As what they always say, “health is wealth”, which a lot of people believe in. Being healthy isn’t a hard task, choosing the right kind of food referring to the proper diet, exercising at least three to five times a week, proper rest and the food supplements to be ingested. We do want longevity and younger looking appearance, it may sound cliche but when you include exercising in your list of daily routines gradually you will see results with your skin, mentality and so on. When regards to exercising, normally people exercise twice to four times a week some may do twice in a day for example the Victoria Secret models or athletes but for people whose intention is just to stay healthy exercising twice per week will do; just spend 20 to 30 minutes of your time and let the sweat out do reduce the calories not only you will stay healthy but it is also good for your mental health to maintain of being proactive.
Resistance training also known as Strength training or Weight Training helps build muscle strength, bone density and unaerobic endurance. There are varieties of strength training such as the use of weights for lifting, the use of your body weight, weight machines, resistance bands and so on. While doing the training that you’re comfortable of, bear in mind that repetitions, intensity, frequency and sets are the key to results.
The benefits of Resistance training are as follows:
- Develops muscle strength which will help prevent from injuries
- Improves body posture
- Prevent from cardiac diseases or chronic conditions such as diabetes, back pain, obesity and so on
- If you’re having trouble sleeping then resistance training can help you sleep peacefully at night.
- Helps boost your self-esteem, mood and the overall well-being.
It is always best to exercise as your leisure time rather than playing online games such as togel online. Be healthy and stay healthy.